Lately i have been playing a lot of soccer and working out a lot. I feel like its necessary for everyone human being to excersise atleast once a day or to a good extent throughout their week. I just feel like people are too lazy expecially in America, and dont get off their ass to do anything. At the same time people can excersise too much and not have a balance to their levels of working our and end up damaging their body.
My moms friend runs too much and she is extremely skinny and always says she is fat when she sees us. She is literally 100 pounds and is about 5 foot 11 inches. That is completely unhealthy and she is very underweight. She runs 4 or 5 miles a day and goes to the gym 3 or 4 times a week. It's more to get her mind off things though, which makes some sense. I just feel like its crazy when it gets so out of control like that.
So what I am saying is that everyone should find a balance for their body for what works for them or what helps them take their mind off of things. It's different for everyone and for some people it comes natural. I just feel people should excersise because it really is a good thing for you and makes you feel good. Try it out, like 30 minutes a day or every other day. I can almost gurantee you'll either be having fun doing it or will feel better about yourself afterward. Just like Nike, do it.
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